Making a Difference on Suicide Prevention

Introduction

Suicide is a silent epidemic that claims lives each year, leaving family and friends in a wake of grief and confusion. As we mark National Suicide Prevention Month in the Philippines, it’s vital to bring attention to the resources and strategies that can prevent such tragedies.

The Alarming Reality: Suicide Statistics in the Philippines

Suicide is a leading cause of death worldwide, and the Philippines is no exception. According to the World Health Organization (WHO), the country has an estimated suicide rate of 2.5 per 100,000 people in 2019. Although this figure might appear low compared to other countries, every life lost is a preventable tragedy.

Young people are particularly vulnerable. Suicide is the fourth leading cause of death worldwide on those aged 15-29. The pandemic exacerbated mental health struggles, with more individuals battling depression and anxiety. These challenges contribute to the rise in suicide rates, with isolation, unemployment, and financial stress intensifying the feelings of hopelessness.

Raising awareness and taking action to support those in crisis can save lives. By learning to recognize warning signs and offering support, we can help break the silence surrounding suicide.

How to Help Someone Who is Suicidal

One of the most important things you can do for someone who is struggling with suicidal thoughts is to offer support. It can be difficult to know what to say or do, but remember that showing genuine concern can make a difference.

1. Listen without judgment – Often, people in crisis feel misunderstood or ashamed. Providing a safe space for them to express their feelings without judgment is crucial. Don’t try to “fix” their problems, but listen attentively and acknowledge their pain.
2. Ask directly – If you suspect someone is suicidal, don’t be afraid to ask. Studies have shown that asking someone about suicide does not increase the risk of them acting on their thoughts. Instead, it can open the door for them to share what they’ve been hiding.
3. Encourage professional help – Suggest that they speak with a mental health professional. The Philippines has helplines like the National Center for Mental Health Crisis Hotline, which offers immediate assistance. Therapy, counseling, and medication can provide long-term support and healing.
4. Remove immediate dangers – If someone expresses a plan to harm themselves, remove any tools or substances they might use to act on their thoughts. Stay with them until help arrives.
5. Follow up – Don’t assume that one conversation is enough. Check in regularly with the person and remind them that they are not alone in their journey.

What to Do If You Have Suicidal Thoughts

If you are reading this and experiencing suicidal thoughts, know that you are not alone, and help is available. It’s important to reach out and not try to manage these thoughts on your own.

1. Talk to someone you trust – Sharing your thoughts with someone can provide relief, even if it feels scary or vulnerable. Whether it’s a close friend, family member, or therapist, reaching out can lessen the weight of carrying those thoughts alone.
2. Call a helpline – In moments of crisis, it’s crucial to seek immediate support. The National Center for Mental Health (NCMH) in the Philippines has a 24/7 crisis hotline. Trained professionals can guide you through your thoughts and help you create a safety plan.
3. Avoid drugs and alcohol – Substances can increase impulsivity and deepen feelings of hopelessness. Stay away from these, especially during emotionally turbulent times.
4. Create a safety plan – Work with a counselor to develop a plan for managing suicidal thoughts when they arise. This can include coping mechanisms, people to contact, and places to avoid during times of distress.
5. Seek professional help – Therapy can be a transformative tool for overcoming deep-seated emotional pain. A therapist will help you understand your thoughts and feelings while guiding you toward healthier coping mechanisms.

Remember, your life is valuable, and there is hope, even when everything feels dark.

The Road to Recovery and Planning for the Future

Preventing suicide is not just about responding to crises—it’s about fostering environments where mental health is prioritized and supported. We must work to reduce the stigma surrounding mental illness and encourage open conversations about mental health. It’s also essential to recognize that preventing suicide involves addressing not only emotional but also financial burdens.

Why Early Planning Matters: Easing Financial and Emotional Stress

While life may not always feel easy, creating a plan for the future can reduce some of life’s pressures. Having a life plan in place helps lessen the financial strain that often comes with death, providing your family with the support they need when faced with grief.

Golden Future Life Plans offer an affordable way to ensure that your loved ones won’t have to carry the financial burden of funeral costs. A memorial plan can include everything from cremation to a full traditional burial service, allowing your family to focus on healing instead of worrying about logistics.

Check our traditional and cremation life plan packages for a worry-free memorial. If interested, contact us today.

When you are already decided on which plan to avail, Online Purchase is available.